Estella Ramirez

My goal is to practice yoga regularly, but I have not been practicing at all for quite some time. I managed to attend one Yoga class on the beach in May and one in June. Realizing that this was not a regular class, last Saturday I went to my first Yoga Works class. There was a discount for a 2-week pass of unlimited Yoga classes, and I took it.

I’d love to go oodles of times a week, but I know that if I set an outlandish goal, I will most likely fail to meet it and feel demoralized. Setting a realistic goal to attend once a week is still healthy and allows me to feel successful. This way, if I do more than that, I can feel extra proud, and if I don’t, no harm has been done. Here, “regularly” means no less than once a week.