Archive for the 'blog' Category

How to take ballet classes

Posted by 43things on Sep 12 2009 | blog

How I did it: I looked at the course schedule for informal classes at Santa Monica College and then signed up online.  It was a 5-week course.  I was empowered, freed, and inspired.  I have ballet slippers to prove it.

I felt like an odd duck at first, but then I caught on to the counting, to the point of realizing I was on beat when others were not (this was an informal, adult ballet class).  When we got to 360 degree spins, my teacher said I was a natural!  I was hooked (OK, I was hooked on the first class, actually).

On the last class, we were asked to apply our spins and spin across the room.  I got completely lost in the footwork, and I wished that my course hadn’t ended on a bad note.  I swore to take more ballet classes. 

I took a break to prepare for my first year of teaching 2nd grade and lost some of the momentum for continuing.  But I remember how much I loved it, how fulfilled I felt being free to dance with my whole body like that.  It’s not unlike singing in that regard.

It took me 5 weeks.

It made me

See more progress on: Take ballet classes.

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How to be an English tutor.

Posted by 43things on Jul 12 2009 | blog

How I did it: My goal was to work as an English tutor because English is my subject of choice. However, I also love math, and possibly more people are in need of a math tutor than an English tutor, so I offered myself as both. 

Learning how to market my services was the key to attaining my goal.  I researched what makes a good flier, and put up bright-colored fliers in my area (apartment complexes, bulletin boards, and telephone poles), and even had business cards made.

Last spring, I took on a pupil (a high school freshman in an Algebra class), and it was very rewarding. She and her mother had seen my flier at the Venice Canals.

Now, this summer, I have a writing pupil! This came about because I was working as a substitute at a school and signed on to their summer tutoring program. What’s more exciting: I’ve been hired to be the 2nd grade teacher for the next school year!

While meeting my goal, I learned to be more entrepreneurial.  It was fun to be my own boss and do what I love while making a little money.  I know that if I continued on the path I was on, I could gradually gain more and more pupils and grow my business (even now, I continue to get calls).  However, now I feel very fortunate to have been hired to teach full-time and have become passive about pursuing private tutoring any further.

It took me 3 months.

It made me

See more progress on: Be an English tutor.

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First Ballet Class

Posted by 43things on Jun 26 2009 | blog

I signed up for Adult Ballet I at Santa Monica College, and went to my first class, wearing a t-shirt, zippered sweater, yoga pants, and running sneakers.

I danced barefoot, which made it difficult to slide my feet across the floor, so I think I’ll get some ballet slippers. I secretly want a leotard and skirt, too, but I don’t need them if I’m only taking 5 sessions as an informal summer course. No need for a tutu either, I guess. I liked the dancing, and except for taking a while to catch up with how the counts were going (shame on me as a musician), I think I did pretty well.

The teacher, who is a good instructor, kind, and funny, is having hip replacement surgery after our course is done. She has been a ballet dancer since she was eight, and the twists have taken their toll on her. She is very talented and sacrifices herself as she painfully demonstrates moves to us. I was made undeniably aware that a serious ballet dancer can destroy her very bones – the purest and most demanding moves are so unnatural to the human body. In this regard, I’m not so much concerned for myself, taking just a casual workshop, as I am disappointed in ballet.

On a more positive note, I am getting an essential education. I can see we will be learning the fundamentals of body alignment and awareness, as well as strengthening, not just the legs, but the body’s core muscles, and all of this will help my singing! I hear it’s good for football players, too.

See more progress on: take ballet classes

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Vash is Obese!

Posted by Estella on Feb 22 2009 | blog

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The vet told us that Vash is obese!

When we first found him, nearly three years ago, he was emaciated and got fevers all the time. He smelled funny, like he’d been eating out of the trash. His teeth were not pretty…

Now he’s made up for lost time: he has a big beautiful Buddha belly, a sweet baby smell, and squeaky clean teeth.

Our vet also said REM was, not obese, but over-weight. See REM below, pictured in a shoe box a size too small.

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After watching their food intake for a few weeks, we’ve noticed they don’t even finish their allotted calories. Maybe they just need to be more active. Do they make kitty treadmills?

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Vegan Valentine’s Day 2009

Posted by Estella on Feb 15 2009 | blog, recipes, vegan

For Valentine’s Day, Carlos and I made fried tofu, mushrooms, and spinach over a potato and carrot purée.

Ingredients:

1 package of extra firm tofu (NOT the silken kind)
enough potatoes for the two of you
carrots (I used 6 baby carrots because that’s what I had in the fridge)
as many mushrooms as you like
a couple handfuls of spinach.

Directions:

Boil the potatoes and carrots for about 30 minutes (note the potatoes may take longer, so to make sure it’s soft enough, you want to be able to stick a knife straight through the potato with ease).

Mean while you can press your tofu. To do this, put the block of tofu on a plate, and gently place another plate over it. Leave for 30 minutes and when you lift the plate, you’ll see that a pool of water will have collected underneath the tofu.

When the potatoes and carrots are done, purée them together with some butter to taste, and salt if you like that sort of thing. I’m not big on salt.

Put oil in the frying pan, and stir in mushrooms until they start to soften and turn golden brown.

Mean while, to cut the tofu into wedges, first cut the tofu’s height in half or thirds, depending on how thick you want your wedges. Then cut a big X on the face of the tofu, to make four wedges. And finally, cut across the center of the X, cutting the length in half.

Add tofu, spinach, and soy sauce to the mushrooms. Fry until spinach has wilted and the tofu is heated and browned (about 5-10 minutes).

Put your purée in a mound at the center of each plate. Lean the tofu wedges against the purée, and the rest of the stir-fry can be poured over this.

For dessert we had fried banana, fresh strawberries, and a chocolate honey sauce (on occasion, I do indulge in honey, but this could easily be substituted for maple syrup). In retrospect, I wish we’d done a soy yogurt parfait with fresh bananas and strawberries, so I’ll do that next, and let you know how it turns out!

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Reinvent America and the world.

Posted by Estella on Jan 22 2009 | blog

“Reinvent America and the world.”
–Lawrence Ferlinghetti

I like reading this imperative. It doesn’t mean we should all reach international stardom like the Beats did or like Barack Obama has. We do, each of us, have the potential to reinvent ourselves, our communities, even our country and our world, but I don’t, not at this moment anyway, feel the pressure to reach every ear in the universe. Right now I can let go of old perceptions and create new ones. I can, in the world of my poetry, change anything I want.

City Lights Books, San Francisco

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Vegan Thanksgiving 2008

Posted by Estella on Nov 28 2008 | blog, recipes, vegan

Vegan Thanksgiving Dinner

For my fourth Vegan Thanksgiving, Carlos and I cooked Thanksgiving dinner all by ourselves.

We bought a Tofurkey and Tofurkey Gravy from Whole Foods, we made a butternut squash casserole, corn muffins, and sweet potato fries. We didn’t have cranberry sauce, but we drank cranberry juice! And for dessert we had pumpkin pie in a chocolate cookie crust!

Vegan Thanksgiving Dessert

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Facing Old Demons

Posted by 43things on Nov 21 2008 | blog

Yes, I was a choir girl growing up. I always loved music. But I was very shy and was scarred for life by the negative experiences I had in school.

But as I matured, I realized that I let my insecurities distract me from reaching my potential as a singer. I never once abandoned music; I have pursued music in various capacities. But I didn’t pursue it with the fervor that my heart really felt. Now it is time to acknowledge the gift I have, and train myself as a singer again!

I am taking voice lessons with the ultra talented soprano, and totally compassionate teacher, Alise Richel. I love her! I feel stronger as a singer already, and with her support, I am facing a lot of demons I was too afraid to face when I was younger. Already I am reaching heights I never thought I could.

I may never become a diva in an opera house (though at the moment I feel like I could do anything), but I am finding my truest and most pure voice in this exciting new endeavor, and it has been an emotional, physical, and spiritual process so far.

If I were to give any advice on the subject of taking voice lessons, it would be to say that it is extremely important to find, not just a great teacher, but a great teacher who is a right fit for you personally!

See more progress on: take voice lessons again

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The Job Search: I’m a substitute teacher!

Posted by 43things on Nov 20 2008 | blog

Well, we moved to the Los Angeles area – Marina del Rey, CA to be precise – so that Carlos could work on an assignment for his company. We’re here temporarily, so I was limited in my job search that way.

Even though I would have liked a full-time job as a teacher, I looked for freelance writing jobs instead. I applied for a lot of writing and editing positions online, using Monster and Careerbuilder. I also used my local Classifieds and Craigslist and applied to a variety of jobs. None seemed to turn out.

Finally, my dad suggested I apply to be a substitute, so I did a search for local schools, called one up, and sent the principal my résumé. The principal, who is just the best person to work with, loved my résumé and soon after I applied, I was called in for a two-week job looking after a Language Arts class! Being a poet with a Master’s in creative writing, it was perfect for me.

And now I can afford to pay all my bills next month!

What’s wonderful about being a substitute teacher is that it gives me some down time to work on my music and writing. And I will continue to look out for freelance writing opportunities.

See more progress on: get a job

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Yoga Classes and Biodegradable Mats in Santa Monica

Posted by 43things on Sep 03 2008 | blog

I’m here in Santa Monica, looking for a job, and we are looking for an apartment while hubby Carlos starts his new assignment here.

Yesterday, I spent the whole day walking around Main Street. It’s where Carlos works, and there are lots of shops and coffee shops to see. It seemed, to me, that every other person carried a yoga mat! In the early evening, I saw a steady stream of people coming out of their Hot Yoga class at Yoga Works (yogaworks.com). There’s a new student’s special at the Main Street location of two weeks unlimited classes for $30 that expires Sept. 30. Carlos and I want to sign up when we move in!

Also, I ran into a store called Natural High, which sells organic/biodegradable clothing, shoes, and home products like sheets and rugs.

They had a yoga mat that I just would love to have. Will add photos later :)

See more progress on: Practice Yoga regularly again

This post has been revised to reflect the following correction:

Correction: 7 September 2008
Many apologies to the people of Yoga Works! I assumed that because the people streaming out of Yoga Works were all aglow, and in some cases, drenched in sweat, and because when I went into Yoga Works to get a schedule, the place was like a sauna, that the Tuesday night class was a Hot Yoga class (a Hot Yoga class is one in which the room temperature is brought up to something like 95-100 degrees Fahrenheit). It turns out that the class gets steamy because of its great energy alone. Can’t wait to try it, and thanks to Terri of Yoga Works for the information!

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